Our Services
Individual therapy
Our individual therapy services provide personalized support tailored to meet your unique needs. Our licensed therapists use evidence-based practices and compassionate care in a safe, confidential environment where you can explore your thoughts, feelings, and behaviors.
In your sessions, you will work one-on-one with a dedicated provider to identify goals, develop coping strategies, and overcome obstacles, whether related to anxiety, depression, trauma, relationship difficulties, or life transitions
Performance Coaching
Our performance coaching services help individuals unlock their full potential and achieve excellence in personal and professional pursuits. We provide a supportive environment where experienced coaches use evidence-based practices and techniques like goal setting, time management, mental skills training, and stress reduction.
During sessions, you will work closely with a coach to assess your performance, identify areas for improvement, and develop a customized plan tailored to your needs. Our performance coaching enhances focus, productivity, stress management, and confidence, empowering you to achieve your goals and excel in all areas of your life.
Family Therapy
Our family therapy services are designed to strengthen relationships, improve communication, and resolve conflicts within families. Our licensed therapists work collaboratively with all family members in a supportive, confidential environment.
During sessions, therapists facilitate constructive dialogue to help family members understand each other’s perspectives, develop effective communication skills, and identify behavior patterns contributing to conflicts. Our therapists address various family issues, including parenting challenges, blended family dynamics, communication breakdowns, and coping with major life transitions.
Individual-Psychophysiological-Biofeedback
Our Individual Psychophysiological Biofeedback services help you gain control over physiological functions to improve your well-being. Using advanced biofeedback technology, we offer a non-invasive method to manage stress, anxiety, chronic pain, and other health concerns. Our licensed therapists combine state-of-the-art technology with personalized care, monitoring physiological signals such as heart rate and muscle tension to provide real-time feedback.
During sessions, you will learn to regulate these responses, reducing symptoms of various conditions like headaches, hypertension, insomnia, and muscle tension..
Sports Performance Consultation
Our sports performance consultation services help athletes of all levels enhance their mental and physical performance through personalized strategies.
Combining evidence-based practices with sports psychology and physical conditioning, our licensed consultants create a supportive environment for athletes to explore mental barriers, set goals, and develop effective strategies. Using techniques like mental skills training, stress management, goal setting, and performance visualization, we work one-on-one with athletes to assess performance, identify improvement areas, and create customized plans to enhance focus, resilience, and teamwork. We support professionals, amateurs, and youth athletes in achieving peak performance.
Administration for Developmental Testing
Our developmental testing services provide comprehensive assessments for individuals of all ages, evaluating developmental milestones, cognitive abilities, and behavioral patterns to support accurate diagnosis and personalized treatment planning. Our approach combines psychological expertise with a focus on understanding each person’s unique strengths and challenges. In a supportive environment, licensed clinicians administer tailored assessments to assess cognitive functioning, emotional development, and adaptive skills, addressing concerns such as learning disabilities, autism spectrum disorders, ADHD, and more.
Through thorough evaluations using standardized tests and observational methods, we offer valuable insights into developmental progress and collaborate closely with families, schools, and professionals to ensure effective intervention planning and support.
Evidence Based Interventions offered in
Washington State
Interventions offered in office and over telehealth.
Cognitive Behavioral Therapy (Trauma-Focused) (CBT/TF-CBT)
Trauma-Focused Cognitive Behavioral Therapy (CBT/TF-CBT) services are dedicated to helping individuals, particularly children and adolescents, heal from traumatic experiences and associated emotional challenges. Our licensed therapists employ evidence-based CBT techniques combined with trauma-focused interventions to provide compassionate and effective care.
We create a supportive environment where clients learn to manage symptoms, process trauma-related thoughts and emotions, and develop coping skills for long-term resilience
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR), a highly effective therapy for processing traumatic memories and other distressing experiences. EMDR harnesses the brain's natural ability to heal by using bilateral stimulation techniques, such as eye movements or taps, to facilitate the processing of traumatic memories.
Our licensed therapists provide a safe and supportive environment where clients can reprocess these memories, reducing their emotional intensity and promoting healing. EMDR is particularly effective for individuals struggling with PTSD, anxiety, phobias, and other trauma-related disorders.
Emotional Freedom Therapy (EFT)
Emotional Freedom Therapy (EFT), a powerful and holistic approach to emotional healing and personal growth. EFT combines elements of traditional psychotherapy with acupressure, focusing on tapping specific meridian points on the body to alleviate emotional distress.
Our licensed therapists guide clients through this process to address negative emotions, reduce anxiety, and promote a sense of calm and well-being. EFT is effective for a wide range of issues, including stress, phobias, trauma, and chronic pain. Experience the transformative benefits of EFT and start your journey towards emotional freedom and improved mental health.
Mindfulness and Compassion
Mindfulness and Compassion services are designed to cultivate inner peace, resilience, and emotional well-being. Through mindfulness practices and compassionate techniques, we help individuals develop a deeper awareness of their thoughts, emotions, and bodily sensations.
Our licensed therapists guide clients in integrating mindfulness into their daily lives to manage stress, improve focus, and enhance overall mental health. Whether you're seeking to reduce anxiety, cultivate self-compassion, or navigate life's challenges with greater clarity, our mindfulness and compassion services provide effective tools for personal growth and emotional balance. Embark on a journey of self-discovery and wellness with our supportive and empowering mindfulness programs.
Circle of Security
A specialized program designed to enhance the parent-child relationship and support healthy attachment bonds. Developed by psychologists and attachment experts, COS helps caregivers understand their child's emotional needs and behaviors while providing guidance on how to respond effectively. Through interactive sessions and reflective exercises, our certified COS facilitators empower parents to strengthen their connection with their children, promote secure attachment, and foster emotional resilience from infancy through adolescence.
Join us in creating a supportive environment where families can thrive and children can develop secure, loving relationships that lay the foundation for lifelong well-being.
Trauma Informed Street Yoga
A specialized program that integrates yoga and trauma-informed care to support healing and well-being.
Through gentle movement, breathwork, and mindfulness practices, participants learn to release tension, manage stress, and cultivate inner peace. Trauma-Informed Street Yoga is accessible to people of all ages and backgrounds, providing a safe space for healing and growth
Biofeedback
We offer Biofeedback, a cutting-edge therapy that empowers individuals to harness the power of their mind to improve health and well-being. Through advanced technology, our licensed therapists monitor physiological responses such as heart rate variability, muscle tension, and skin conductance, providing real-time feedback.
This process helps clients gain awareness and control over their body's stress responses, promoting relaxation and overall health. Biofeedback is effective for managing conditions like anxiety, chronic pain, and hypertension, offering a non-invasive and drug-free approach to enhancing physical and emotional resilience.
Strengthening Families
Strengthening Families program is dedicated to nurturing positive family dynamics and fostering resilience. Through evidence-based practices and compassionate support, we empower families to build stronger bonds, enhance communication, and overcome challenges together. Our licensed therapists facilitate interactive sessions that focus on effective parenting strategies, conflict resolution skills, and promoting healthy child development.
Strengthening Families equips families with the tools and resources needed to thrive, ensuring a supportive environment where children and parents can flourish.
Biopsychosocial Assessments
We offer comprehensive evaluations that integrate biological, psychological, and social factors to provide a holistic understanding of an individual's health and well-being. Our licensed clinicians conduct thorough assessments that explore biological factors such as medical history, genetics, and physical health, alongside psychological aspects such as cognitive functioning, emotional well-being, and mental health conditions. Additionally, we consider social factors including family dynamics, support systems, cultural background, and environmental influences. By gaining a comprehensive view through Biopsychosocial Assessments, we tailor personalized treatment plans that address the unique needs and strengths of each client, promoting holistic healing and long-term wellness.
Motivational Interviewing (MI)
A collaborative and goal-oriented approach to therapy that empowers individuals to make positive behavioral changes. Our licensed providers use MI techniques to explore and resolve ambivalence, helping clients find intrinsic motivation to achieve their goals. Through empathetic listening, reflective questioning, and affirming strengths, MI promotes self-discovery and enhances commitment to change. Whether you're seeking support for addiction recovery, weight management, or improving relationships, our MI sessions provide a supportive environment where you can explore your desires for change and develop the confidence to succeed
Developmental Assessments
We specialize in Developmental Assessments, comprehensive evaluations designed to assess the cognitive, emotional, and behavioral development of individuals across various stages of life. Our licensed clinicians utilize standardized tests, observational methods, and developmental milestones to evaluate factors such as language development, motor skills, social interactions, and adaptive functioning. Whether you're seeking clarity on developmental delays, learning disabilities, autism spectrum disorders, or other developmental concerns, our assessments provide valuable insights and guide personalized intervention planning. We are committed to supporting individuals and families by fostering understanding and promoting optimal development through our thorough and compassionate approach to Developmental Assessments.
Psychological First Aid
We provide Psychological First Aid (PFA), a crucial intervention that offers immediate support and comfort to individuals experiencing emotional distress or crisis. Our trained counselors and therapists deliver PFA with compassion and empathy, focusing on stabilizing emotions, promoting safety, and providing practical assistance. Whether in response to trauma, natural disasters, or personal crises, our PFA services aim to reduce acute stress reactions, foster resilience, and facilitate recovery. We prioritize creating a safe space where individuals can feel heard, validated, and supported during challenging times.
Navigating Trauma and Building Stronger Relationships:
My team and I are dedicated to helping individuals navigate through trauma, manage complex emotions, and foster healthier family relationships. In this post, we'll explore how these interconnected aspects impact our lives and the therapeutic approaches that can facilitate healing and growth.
Understanding Trauma and Complex Trauma
Trauma manifests differently in everyone, often leaving lasting emotional and psychological scars that affect our relationships and daily functioning. For those experiencing complex trauma, which often stems from prolonged exposure to adverse experiences, the effects can be profound and pervasive. Symptoms may include hypervigilance, difficulty trusting others, and challenges in regulating emotions.
Attachment-Focused Therapy: Building Security and Trust
Central to my approach is attachment-focused therapy, which acknowledges the critical role of early relationships in shaping our ability to form secure attachments later in life. By exploring past attachment experiences and their impact on current relationships, we can work together to cultivate a more secure and resilient sense of self.
EMDR: A Powerful Tool for Trauma Processing
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective therapeutic technique for processing traumatic memories and reducing their emotional intensity. By engaging in EMDR sessions, clients can experience profound shifts in how they perceive and respond to past trauma, leading to increased emotional resilience and a greater sense of empowerment.
Behavior Modification Techniques: Empowering Positive Change
In addition to trauma-focused therapies, we integrate behavior modification techniques tailored to each individual's needs. These techniques aim to identify triggers, develop coping strategies, and promote healthier behaviors in managing stress and anxiety. By fostering mindfulness and awareness, clients can regain control over their responses and create sustainable changes in their lives.
Strengthening Family Relationships: Nurturing Connections
Family dynamics often play a crucial role in our well-being. Whether addressing communication breakdowns, parenting challenges, or unresolved conflicts, we provide support and guidance to improve family relationships. Through a collaborative approach, we explore effective communication strategies, boundary setting, and rebuilding trust within the family unit.
Your Journey to Healing Starts Here
My team and I are committed to providing a safe and supportive environment where you can explore your unique journey of healing. Together, we'll navigate the complexities of trauma, promote positive changes through evidence-based therapies, and cultivate stronger, healthier relationships.
If you or someone you know in Washington is seeking compassionate and expert guidance in trauma therapy, behavior modification, or family relationships, please don't hesitate to reach out. Let's embark on this transformative journey together.
Stay tuned for more insights, tips, and resources to support your path to healing and growth. Remember, healing is possible, and you deserve to live a life filled with resilience, connection, and well-being.
Contact Us Today
To schedule an intake or our other services, please click the button below to schedule. Together, we can create a roadmap towards a brighter, more fulfilling future.