Summer 2025 ~
Summer 2025 ~
Exciting new groups are starting soon be sure to RSVP!!!
Basics of Poly Vagal Theory
Understand the Window of Tolerance
Be able to Discern Between Hyper/Hypoarousal
Understand Grounding and Activating Techniques
Creative Application of Techniques
Cognitive Distortions
Identify and describe patterns of distorted thinking
Apply Socratic questions to challenge negative thoughts
Learn how to use tools such as cognitive reframing and diffusion
Boundaries
Understanding Personal Boundaries.
Setting Clear and Assertive Boundaries.
Self-Care Boundaries.
Boundary Maintenance and Self-Care.
Identifying Boundary Violations.
Mindfulness
Developing Mindful Awareness
Mindfulness Plan
Self-Compassion
Embracing Common Humanity
Practicing Self-Kindness
Understanding Self-Compassion
Anger
Exploring Anger Responses
Understanding Anger Triggers
Anger Journal
Anger Management Techniques
Creating an Anger Management Plan
Anger Management Plan
Self-Worth
Building a Supportive Network
Exploring Positive Self-Talk
Positive Self-Talk Worksheet
Understanding Self-Worth
Values and Self-Worth Alignment
Cognitive Coping
Building a Coping Skills Toolbox
Coping Strategy Implementation and Reflection
Exploring Positive Coping Techniques
Understanding Stress and Coping
Meditation and Somatic Practices
Guided Meditation for Stress Relief
Breathing Techniques for Relaxation
Yoga Routine for Body Regulation
Somatic Practice - Body Awareness
Cognitive Dissonance
Identifying Cognitive Dissonance
Analyzing Cognitive Dissonance
Strategies for Reducing Cognitive Dissonance
Cognitive Dissonance in Relationships
Stress Management
Identifying Stressors
Stress Management Techniques
Developing a Stress Management Plan
Evaluating Stress Management Efforts
Refining Perfectionism
Identifying Perfectionistic Thoughts and Behaviors
Challenging Perfectionistic Thoughts
Setting Realistic Goals
Practicing Self-Compassion